/*
Theme Name: RHW Editorial
Description: Professional health news / magazine theme. The homepage, sidebar and footer update automatically when you publish posts.
Version: 1.0
Text Domain: rhw-editorial
*/
:root{box-sizing:border-box;padding-top:env(safe-area-inset-top,0px);padding-bottom:env(safe-area-inset-bottom,0px);
--bg:#fbfaf7;--surface:#fff;--ink:#14213d;--muted:#5d6678;--line:#e3e1da;--accent:#1b5e9b;--accent-ink:#fff;--soft:#eef3f9;--navy:#0f1b33;--navy-ink:#e8edf6;--navy-muted:#9aa7bf}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]){--bg:#0d1424;--surface:#141d31;--ink:#eaeef7;--muted:#9eaac1;--line:#26324b;--accent:#6ea8e0;--accent-ink:#0b1426;--soft:#18233b;--navy:#080e1b}}
:root[data-theme="dark"]{--bg:#0d1424;--surface:#141d31;--ink:#eaeef7;--muted:#9eaac1;--line:#26324b;--accent:#6ea8e0;--accent-ink:#0b1426;--soft:#18233b;--navy:#080e1b}
*,*::before,*::after{box-sizing:border-box}
body{margin:0;background:var(--bg);color:var(--ink);font:16px/1.6 system-ui,-apple-system,"Segoe UI",Roboto,sans-serif}
a{color:inherit;text-decoration:none}
a:focus-visible,button:focus-visible,input:focus-visible{outline:3px solid var(--accent);outline-offset:2px}
h1,h2,h3{font-family:"Source Serif 4",Georgia,serif;line-height:1.22;margin:0;letter-spacing:-.005em}
.wrap{max-width:1200px;margin:0 auto;padding:0 20px}
.util{background:var(--navy);color:var(--navy-muted);font-size:.8rem}
.util .wrap{display:flex;justify-content:space-between;gap:12px;padding-top:7px;padding-bottom:7px;flex-wrap:wrap}
.util a:hover{color:#fff}.util span+span{margin-left:16px}
.mast{background:var(--surface);border-bottom:1px solid var(--line)}
.mast .wrap{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;padding-top:22px;padding-bottom:18px}
.logo{font-family:"Source Serif 4",Georgia,serif;font-weight:700;font-size:2.1rem;text-align:center;letter-spacing:-.01em}
.logo small{display:block;font:600 .7rem/1 system-ui,sans-serif;letter-spacing:.2em;text-transform:uppercase;color:var(--accent);margin-top:6px}
.mast form{justify-self:end;display:flex}
.mast input{width:190px;max-width:100%;padding:9px 13px;border:1px solid var(--line);border-right:0;border-radius:8px 0 0 8px;background:var(--bg);color:var(--ink);font-size:.9rem}
.mast button{border:0;background:var(--accent);color:var(--accent-ink);font-weight:700;padding:0 15px;border-radius:0 8px 8px 0;cursor:pointer}
.mast .date{color:var(--muted);font-size:.85rem}
.nav{background:var(--surface);border-bottom:1px solid var(--line);position:sticky;top:env(safe-area-inset-top,0px);z-index:5}
.nav .wrap{display:flex;justify-content:center;gap:2px;overflow-x:auto;scrollbar-width:none}
.nav a{padding:13px 14px;font-weight:600;font-size:.92rem;white-space:nowrap;border-bottom:3px solid transparent;color:var(--muted)}
.nav a:hover,.nav a.on{color:var(--ink);border-color:var(--accent)}
.thumb{display:grid;place-items:center;font-size:3rem;aspect-ratio:3/2;background:linear-gradient(135deg,var(--c1),var(--c2));border-radius:6px}
.tag{font:700 .72rem/1 system-ui,sans-serif;letter-spacing:.09em;text-transform:uppercase;color:var(--accent)}
.by{color:var(--muted);font-size:.82rem}
.lead{display:grid;grid-template-columns:1fr 1.7fr 1fr;gap:28px;padding:30px 0}
.col-l .item{padding:14px 0;border-bottom:1px solid var(--line)}
.col-l .item:first-child{padding-top:0}
.col-l h3{font-size:1.08rem;margin:6px 0 4px}
.hero .thumb{aspect-ratio:16/10;font-size:6rem}
.hero h1{font-size:2.15rem;margin:14px 0 10px}
.hero p{color:var(--muted);font-size:1.05rem;margin:0 0 8px}
.most{background:var(--surface);border:1px solid var(--line);border-top:3px solid var(--accent);padding:16px 18px;align-self:start}
.most h2{font-size:1.15rem;margin-bottom:6px}
.most li{display:grid;grid-template-columns:30px 1fr;gap:6px;padding:11px 0;border-bottom:1px solid var(--line);list-style:none;font-family:"Source Serif 4",Georgia,serif;font-weight:600;line-height:1.3}
.most li:last-child{border:0}
.most ol{margin:0;padding:0}.most li b{color:var(--accent);font-size:1.3rem;line-height:1}
.trust{background:var(--soft);border-block:1px solid var(--line)}
.trust .wrap{display:flex;justify-content:space-around;gap:10px 24px;flex-wrap:wrap;padding-top:14px;padding-bottom:14px;font-weight:600;font-size:.88rem}
.trust span::before{content:"✓ ";color:var(--accent);font-weight:700}
section.blk{padding:34px 0 6px}
.bh{display:flex;justify-content:space-between;align-items:baseline;border-top:3px solid var(--ink);padding-top:10px;margin-bottom:18px}
.bh h2{font-size:1.5rem}.bh a{color:var(--accent);font-weight:700;font-size:.88rem}
.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.cards h3{font-size:1.15rem;margin:10px 0 6px}
.cards p{margin:0 0 6px;color:var(--muted);font-size:.94rem}
.two{display:grid;grid-template-columns:2fr 1fr;gap:34px;padding:34px 0}
.row{display:grid;grid-template-columns:200px 1fr;gap:20px;padding:18px 0;border-bottom:1px solid var(--line)}
.row:first-of-type{padding-top:0}
.row h3{font-size:1.25rem;margin:6px 0}
.row p{margin:0 0 6px;color:var(--muted)}
.pager{display:flex;gap:6px;margin-top:20px}
.pager a{padding:7px 13px;border:1px solid var(--line);border-radius:6px;background:var(--surface);font-weight:600}
.pager a.on{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}
.news{background:var(--surface);border:1px solid var(--line);border-top:3px solid var(--accent);padding:20px;align-self:start}
.news h2{font-size:1.3rem;margin-bottom:6px}.news p{color:var(--muted);font-size:.93rem;margin:0 0 12px}
.news input{width:100%;padding:11px 13px;border:1px solid var(--line);border-radius:8px;background:var(--bg);color:var(--ink);margin-bottom:8px}
.news button{width:100%;border:0;background:var(--accent);color:var(--accent-ink);font-weight:700;padding:11px;border-radius:8px;cursor:pointer}
.side{display:grid;gap:18px;align-self:start}
.tl,.pk{list-style:none;margin:0;padding:0}
.tl a{display:flex;justify-content:space-between;align-items:center;padding:9px 0;border-bottom:1px solid var(--line);font-weight:600;font-size:.94rem}
.tl li:last-child a,.pk li:last-child a{border:0}
.tl a:hover span,.pk a:hover{color:var(--accent)}
.tl em{font-style:normal;background:var(--soft);color:var(--accent);font-size:.78rem;font-weight:700;padding:2px 9px;border-radius:99px}
.pk a{display:block;padding:11px 0;border-bottom:1px solid var(--line);font-family:"Source Serif 4",Georgia,serif;font-weight:600;line-height:1.3}
.pk .tag{font-family:system-ui,sans-serif}
.soc{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.soc a{text-align:center;padding:9px;border:1px solid var(--line);border-radius:8px;font-weight:700;font-size:.88rem;color:var(--accent);background:var(--bg)}
.soc a:hover{background:var(--accent);color:var(--accent-ink)}
footer{background:var(--navy);color:var(--navy-muted);margin-top:30px}
.ft{display:grid;grid-template-columns:1.6fr 1fr 1fr 1fr;gap:30px;padding:44px 0 30px}
.ft .logo{text-align:left;color:var(--navy-ink);font-size:1.5rem}.ft p{font-size:.92rem;max-width:34ch;margin:10px 0 0}
.ft h4{margin:0 0 12px;color:var(--navy-ink);font-size:.78rem;letter-spacing:.1em;text-transform:uppercase}
.ft li{list-style:none;margin-bottom:8px;font-size:.92rem}.ft ul{margin:0;padding:0}.ft a:hover{color:#fff}
.disc{border-top:1px solid #243150;padding:16px 0;font-size:.82rem;line-height:1.6}
.bot{border-top:1px solid #243150;padding:14px 0 22px;font-size:.84rem;display:flex;justify-content:space-between;flex-wrap:wrap;gap:10px}
.note{font-size:.85rem;color:var(--muted);background:var(--soft);padding:10px 14px;border-radius:8px;margin:0 0 24px}
@media (max-width:980px){.lead{grid-template-columns:1fr 1fr}.hero{grid-column:1/-1;order:-1}.two{grid-template-columns:1fr}.cards{grid-template-columns:1fr 1fr}.ft{grid-template-columns:1fr 1fr}}
@media (max-width:620px){.mast .wrap{grid-template-columns:1fr}.mast form,.mast .date{display:none}.lead,.cards{grid-template-columns:1fr}.row{grid-template-columns:110px 1fr}.hero h1{font-size:1.65rem}.logo{font-size:1.7rem}.ft{grid-template-columns:1fr}}

/* ===== WordPress adaptations ===== */
.thumb{overflow:hidden}
.thumb img{width:100%;height:100%;object-fit:cover;display:block}
.admin-bar .nav{top:32px}
@media (max-width:782px){.admin-bar .nav{top:46px}}
.util nav ul{display:flex;gap:16px;margin:0;padding:0;list-style:none}
.nav .wrap{display:block;overflow:visible}
.nav ul{display:flex;gap:2px;margin:0 auto;padding:0;list-style:none;width:max-content;max-width:100%;overflow-x:auto;overflow-y:hidden;scrollbar-width:none}
.nav ul::-webkit-scrollbar{display:none}
.nav li{list-style:none}
.nav .current-menu-item>a,.nav .current-menu-ancestor>a,.nav .current-cat>a{color:var(--ink);border-color:var(--accent)}
.col-l .item{display:block}
.hero .tg{display:block;margin-top:14px}
.hero h1{margin-top:8px}
.hero{display:block}
.cards>a{display:block}
.row{color:inherit}
.pager{flex-wrap:wrap}
.pager .page-numbers{padding:7px 13px;border:1px solid var(--line);border-radius:6px;background:var(--surface);font-weight:600}
.pager .page-numbers.current{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}
.empty{padding:28px;text-align:center;color:var(--muted);border:1px dashed var(--line);border-radius:10px}
.article{min-width:0}
.article h1{font-size:2.1rem;margin:10px 0 8px}
.article .thumb{aspect-ratio:16/9;margin:16px 0 22px;font-size:5rem}
.article .content{font-size:1.1rem;line-height:1.75}
.article .content img{max-width:100%;height:auto}
.article .content a{color:var(--accent);text-decoration:underline}
.article .content h2,.article .content h3{margin:1.6em 0 .5em}
.article .tags a{display:inline-block;border:1px solid var(--line);padding:3px 11px;border-radius:99px;font-size:.84rem;margin:0 6px 6px 0}
.pagehead{margin:30px 0 4px}
.ft{grid-template-columns:1.6fr 1fr 1fr}
.ft.has-legal{grid-template-columns:1.6fr 1fr 1fr 1fr}
.ft ul{display:block}
.ft .about{color:var(--navy-muted);font-size:.92rem;max-width:34ch;margin:10px 0 14px}
.fsoc{display:flex;gap:8px;flex-wrap:wrap}
.fsoc a{width:38px;height:38px;border-radius:10px;border:1px solid #243150;display:grid;place-items:center;font-weight:700;font-size:.82rem;color:var(--navy-ink)}
.fsoc a:hover{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}
.news input[type=email],.news input[type=text]{width:100%}
@media (max-width:980px){.ft,.ft.has-legal{grid-template-columns:1fr 1fr}.ft>div:first-child{grid-column:1/-1}}
@media (max-width:620px){.ft,.ft.has-legal{grid-template-columns:1fr}.article h1{font-size:1.6rem}}

/* ===== About page ===== */
.ab-crumb{color:var(--muted);font-size:.85rem;padding:18px 0 0}.ab-crumb a{color:var(--accent)}
.ab-hero{padding:28px 0 46px;max-width:860px}
.ab-eyebrow{font:700 .75rem/1 system-ui,sans-serif;letter-spacing:.14em;text-transform:uppercase;color:var(--accent)}
.ab-hero h1{font-size:3rem;margin:14px 0 18px;letter-spacing:-.015em}
.ab-hero p{font-size:1.2rem;color:var(--muted);margin:0 0 24px;max-width:62ch}
.ab-btns{display:flex;gap:12px;flex-wrap:wrap}
.ab-btn{padding:12px 20px;border-radius:8px;font-weight:700;font-size:.95rem;border:1px solid var(--accent)}
.ab-btn.p{background:var(--accent);color:var(--accent-ink)}
.ab-btn.s{color:var(--accent);background:transparent}
.ab-band{background:var(--soft);border-block:1px solid var(--line)}
.ab-sec{padding:52px 20px}
.ab-sh{border-top:3px solid var(--ink);padding-top:10px;margin-bottom:22px}
.ab-sh h2{font-size:1.7rem}.ab-sh p{margin:6px 0 0;color:var(--muted)}
.ab-mission{display:grid;grid-template-columns:1.5fr 1fr;gap:44px;align-items:start}
.ab-mission p{font-size:1.08rem;margin:0 0 16px}
.ab-glance{background:var(--surface);border:1px solid var(--line);border-top:3px solid var(--accent);padding:20px 22px}
.ab-glance h3{font-size:1.15rem;margin-bottom:10px}
.ab-glance ul{margin:0;padding:0}
.ab-glance li{list-style:none;padding:8px 0;border-bottom:1px solid var(--line);font-weight:600;font-size:.95rem}
.ab-glance li:last-child{border:0}.ab-glance li::before{content:"✓ ";color:var(--accent)}
.ab-topics{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.ab-tc{background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:20px}
.ab-tc .ic{font-size:1.8rem}.ab-tc h3{font-size:1.15rem;margin:8px 0 6px}.ab-tc p{margin:0;color:var(--muted);font-size:.94rem}
.ab-steps{display:grid;grid-template-columns:repeat(4,1fr);gap:22px}
.ab-st b{font-family:"Source Serif 4",Georgia,serif;font-size:2.3rem;color:var(--accent);line-height:1}
.ab-st h3{font-size:1.1rem;margin:10px 0 6px}.ab-st p{margin:0;color:var(--muted);font-size:.94rem}
.ab-callout{display:grid;grid-template-columns:auto 1fr;gap:18px;background:var(--surface);border:1px solid var(--line);border-left:5px solid var(--accent);padding:22px 24px;border-radius:0 10px 10px 0}
.ab-callout .ic{font-size:2rem}.ab-callout h3{font-size:1.2rem;margin-bottom:6px}.ab-callout p{margin:0;color:var(--muted)}
.ab-team{max-width:780px}
.ab-pc{display:grid;grid-template-columns:auto 1fr;gap:24px;align-items:start;background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:22px}
.ab-av{width:100px;height:100px;border-radius:50%;display:grid;place-items:center;font:700 1.9rem "Source Serif 4",Georgia,serif;color:var(--accent);background:var(--soft);border:2px solid var(--line)}
.ab-pc h3{font-size:1.2rem}.ab-pc .role{color:var(--accent);font-weight:700;font-size:.82rem;margin:2px 0 8px}.ab-pc p{margin:0;color:var(--muted);font-size:.95rem}
.ab-mail{color:var(--accent);font-weight:700}
.ab-cta{background:var(--navy);color:var(--navy-ink);border-radius:12px;padding:38px 36px;display:grid;grid-template-columns:1.4fr 1fr;gap:28px;align-items:center}
.ab-cta h2{font-size:1.7rem;margin-bottom:8px}.ab-cta p{margin:0;color:var(--navy-muted)}
.ab-cta .ab-btns{justify-content:flex-end}
.ab-cta .ab-btn.p{background:#fff;color:#0f1b33;border-color:#fff}
@media (max-width:900px){.ab-mission,.ab-cta{grid-template-columns:1fr}.ab-topics{grid-template-columns:1fr 1fr}.ab-steps{grid-template-columns:1fr 1fr}.ab-cta .ab-btns{justify-content:flex-start}.ab-hero h1{font-size:2.3rem}}
@media (max-width:560px){.ab-topics,.ab-steps{grid-template-columns:1fr}.ab-hero h1{font-size:1.9rem}.ab-cta{padding:26px 22px}.ab-pc{grid-template-columns:1fr;text-align:center}.ab-av{margin:0 auto}}

/* ===== Contact / Disclaimer / Privacy ===== */
html{scroll-behavior:smooth}
.lg-head{padding:22px 0 30px;border-bottom:1px solid var(--line)}
.lg-head h1{font-size:2.7rem;margin:12px 0 10px;letter-spacing:-.015em}
.lg-head p{margin:0;color:var(--muted);font-size:1.1rem;max-width:64ch}
.lg-upd{display:inline-block;margin-top:14px;background:var(--soft);border:1px solid var(--line);border-radius:99px;padding:4px 13px;font-size:.82rem;font-weight:600;color:var(--muted)}
.lg-doc{display:grid;grid-template-columns:250px 1fr;gap:48px;padding:34px 0 20px}
.lg-toc{position:sticky;top:70px;align-self:start;background:var(--surface);border:1px solid var(--line);border-top:3px solid var(--accent);padding:16px 18px}
.lg-toc h3{font-size:1rem;margin-bottom:8px}.lg-toc ol{margin:0;padding-left:18px}
.lg-toc li{padding:4px 0;font-size:.9rem;font-weight:600}.lg-toc a:hover{color:var(--accent)}
.lg-prose{max-width:760px;line-height:1.7}
.lg-prose h2{font-size:1.45rem;margin:34px 0 10px;padding-top:8px;border-top:1px solid var(--line);scroll-margin-top:80px}
.lg-prose>.lg-box+h2{margin-top:30px}
.lg-prose p,.lg-prose li{font-size:1.04rem}.lg-prose p{margin:0 0 14px}.lg-prose ul{margin:0 0 14px;padding-left:22px}
.lg-prose a{color:var(--accent);text-decoration:underline}
.lg-box{background:var(--surface);border:1px solid var(--line);border-left:5px solid var(--accent);border-radius:0 10px 10px 0;padding:16px 20px;margin:0 0 22px}
.lg-box.warn{border-left-color:#c0392b}
.lg-box b{display:block;margin-bottom:4px}
.ct-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;padding:34px 0 10px}
.ct-card{background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:22px;display:block}
.ct-card:hover{border-color:var(--accent)}
.ct-card .ic{font-size:1.8rem}.ct-card h3{font-size:1.2rem;margin:8px 0 6px}.ct-card p{margin:0 0 12px;color:var(--muted);font-size:.94rem}
.ct-card span{color:var(--accent);font-weight:700;font-size:.9rem}
.ct-mail{background:var(--navy);color:var(--navy-ink);border-radius:12px;padding:30px 32px;display:grid;grid-template-columns:1.3fr 1fr;gap:24px;align-items:center;margin:20px 0 10px}
.ct-mail h2{font-size:1.6rem;margin-bottom:6px}.ct-mail p{margin:0;color:var(--navy-muted)}
.ct-mail a.big{display:block;text-align:center;background:#fff;color:#0f1b33;font-weight:700;padding:14px 18px;border-radius:8px;word-break:break-all}
.ct-notes{display:grid;grid-template-columns:1fr 1fr;gap:18px;padding:26px 0 10px}
.ct-notes .lg-box{margin:0}
@media (max-width:900px){.lg-doc{grid-template-columns:1fr;gap:24px}.lg-toc{position:static}.ct-grid{grid-template-columns:1fr}.ct-mail,.ct-notes{grid-template-columns:1fr}.lg-head h1{font-size:2.1rem}}
@media (max-width:560px){.lg-head h1{font-size:1.8rem}}

/* ===== Author box under articles ===== */
.au-box{display:grid;grid-template-columns:auto 1fr;gap:20px;align-items:start;background:var(--surface);border:1px solid var(--line);border-top:3px solid var(--accent);border-radius:0 0 10px 10px;padding:22px;margin:34px 0 10px}
.au-av{width:88px;height:88px;border-radius:50%;object-fit:cover;display:grid;place-items:center;font:700 1.7rem "Source Serif 4",Georgia,serif;color:var(--accent);background:var(--soft);border:2px solid var(--line)}
.au-label{font:700 .72rem/1 system-ui,sans-serif;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}
.au-box h3{font-size:1.25rem;margin:6px 0 0}
.au-role{color:var(--accent);font-weight:700;font-size:.82rem;margin:2px 0 8px}
.au-box p{margin:0 0 8px;color:var(--muted);font-size:.95rem;line-height:1.6}
.au-more{color:var(--accent);font-weight:700;font-size:.9rem}
img.ab-av{object-fit:cover}
@media (max-width:560px){.au-box{grid-template-columns:1fr;text-align:center}.au-av{margin:0 auto}}